Trening
Турник пирамиды
Author: Slick
Početak
Set 1
1 round
1
Valjanost
Pull-up
rest: 20 a
2
Valjanost
Pull-up
rest: 20 a
3
Valjanost
Pull-up
rest: 20 a
4
Valjanost
Pull-up
rest: 20 a
5
Valjanost
Pull-up
rest: 20 a
6
Valjanost
Pull-up
rest: 20 a
7
Valjanost
Pull-up
rest: 20 a
8
Valjanost
Pull-up
rest: 20 a
9
Valjanost
Pull-up
rest: 20 a
10
Valjanost
Pull-up
rest: 20 a
11
Valjanost
Pull-up
rest: 20 a
12
Valjanost
Pull-up
rest: 20 a
13
Valjanost
Pull-up
rest: 20 a
14
Valjanost
Pull-up
rest: 20 a
15
Valjanost
Pull-up
rest after the set: 160 a
Set 2
1 round
max
Valjanost
Pull-up
rest after the set: 160 a
Set 3
1 round
max
a
Dips
rest after the set: 160 a
+3.0 кг, до 10 раз.
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