Training programs » Макс
Day 1
Set 1
4 rounds
15
Valjanost
Incline Push-Ups
rest: 30 a
60
a
Rest
rest: 30 a
10
Valjanost
Hanging knee raises
rest: 30 a
60
a
Rest
rest: 30 a
7
Valjanost
Pull-up
rest: 30 a
60
a
Rest
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
60
a
Rest
rest: 30 a
10
Valjanost
Burpee
rest: 30 a
60
a
Rest
rest: 30 a, after the set 60 a
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