Грудь-трицепс

Trening

Грудь-трицепс

Author: Іван Мельниченко

Set 1

4 rounds

15

Valjanost

Parallel bar push-ups

rest: 150 a

Set 2

4 rounds

12

Valjanost

Dips

rest: 150 a

Set 3

4 rounds

20

Valjanost

Sklekovi

rest: 150 a

Set 4

4 rounds

15

Valjanost

Bench dips

rest: 150 a

Poslati