Training programs » Крис Хериа " Advanced "
Все тело 38 день/ ср
Set 1
2 rounds
15
Valjanost
Jump squats
rest: 60 a
20
Valjanost
Half Burpees
rest: 20 a
30
a
Plank on elbows with pelvic movement up and down
rest: 60 a
Set 2
3 rounds
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Body Triceps Press Using Flat Bench
rest: 60 a
max
Valjanost
Australian chin-ups
rest: 60 a
10
Valjanost
Pike push-ups
rest: 60 a
20
Valjanost
Jump squats
rest: 60 a
Set 3
2 rounds
30
a
Scissor Kick
rest: 20 a
30
a
Air Bike
rest: 20 a
15
Valjanost
Lying down leg raises
rest: 20 a
30
a
Hold raised legs and body
rest: 20 a
60
a
Side plank
rest: 20 a
60
a
Plank
rest: 60 a
Set 4
3 rounds
max
Valjanost
Static hold pull ups
rest: 60 a
Poslati