Training programs » Крис Хериа " Advanced "
Push Day 2 день/ вт
Set 1
2 rounds
40
a
Burpee
rest: 20 a
40
a
High Knee Jog
rest: 20 a
40
a
Mountain Climbers
rest: 60 a, after the set 120 a
Set 2
3 rounds
max
Valjanost
Clapping Push-Up
rest: 30 a
10
Valjanost
Slow dips
rest: 30 a
10
Valjanost
Body Triceps Press Using Flat Bench
rest: 30 a
15
Valjanost
Straight bar dips
rest: 30 a
20
Valjanost
Body-Up
rest: 30 a
15
Valjanost
Dips
rest: 30 a
max
Valjanost
Sklekovi
rest: 30 a
30
a
L-sit on parallel bars
rest: 60 a, after the set 120 a
Set 3
2 rounds
max
Valjanost
Tiger-Bend Push-Up
rest: 60 a
max
Valjanost
Typewriter Push-Up
rest: 60 a
max
Valjanost
One-Arm Push-Up
rest: 60 a
max
Valjanost
Diamond Push-Ups
rest: 120 a
Poslati