Trening
грудь+
Difficulty: easy
Pace: moderate
Author: Алик Камалетдинов
Početak
Set 1
4 rounds
15
Valjanost
x
5
kg
Wide hands push-ups
rest: 30 a
12
Valjanost
x
5
kg
Close triceps position push-ups
rest: 30 a
15
Valjanost
x
5
kg
Decline Push-Ups
rest: 30 a
17
Valjanost
x
5
kg
Sklekovi
rest: 30 a
15
Valjanost
x
5
kg
Dips
rest: 30 a
15
Valjanost
x
5
kg
Incline Push-Ups
rest: 30 a
30
a
x
5
kg
Static push-up hold
rest: 180 a
Poslati