Training programs » Крис Хериа " Advanced "
Whole Body 5 день/ пт
Set 1
2 rounds
40
a
Mountain Climbers
rest: 20 a
40
a
Body-Up
rest: 20 a
60
a
Plank with Twist
rest: 30 a, after the set 120 a
Set 2
3 rounds
5
Valjanost
Izlazna snaga od dva
5
Valjanost
Straight bar dips
5
Valjanost
Pull-up
rest: 30 a
4
Valjanost
Wall Walk
rest: 30 a
10
Valjanost
Burpee
rest: 30 a
15
Valjanost
Clapping Push-Up
rest: 30 a
20
Valjanost
Jump squats
rest: 30 a
max
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
max
Valjanost
Tucked front lever pull ups
rest: 30 a, after the set 60 a
Set 3
1 round
60
a
Static hold pull ups
rest after the set: 120 a
Poslati