лёгкая

Trening

лёгкая

Author: Dmitriy Stepanov

Set 1

3 rounds

5

Valjanost

Pull-up

rest: 90 a

5

Valjanost

Dips

rest: 90 a

5

Valjanost

Reverse T-bar dips

rest: 90 a

5

Valjanost

Decline Push-Ups

rest: 90 a

5

Valjanost

Chin-Ups

rest: 90 a

5

Valjanost

Squats

rest: 90 a

5

Valjanost

Australian pull-ups

rest: 90 a, after the set 180 a

Poslati