Trening
Круговая на море
Author: Алекс

Руки, ноги, пресс, попа

Početak
Set 1
1 round
40
Valjanost
x
15
kg
Sit-Ups
rest: 59 a
40
Valjanost
Sklekovi
rest: 30 a
60
a
Squat jumps with 180 turn
rest: 30 a
30
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 90 a
30
Valjanost
Single-leg push-up
rest after the set: 90 a
Set 2
4 rounds
20
Valjanost
Australian pull-ups
rest: 30 a
120
a
Jump Rope
rest: 59 a
40
Valjanost
Knee/Hip Raise On Parallel Bars
rest: 30 a
30
Valjanost
Front Box Jump
rest: 30 a
120
a
Rest
rest after the set: 90 a
Poslati