Trening
пизда
Author: artem cool

короче ,тут подтягивания, отжимания

Početak
Set 1
1 round
300
a
Warm-up
rest: 30 a
30
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Diamond Push-Ups
rest: 30 a
25
Valjanost
Chin-Ups
rest: 30 a
30
Valjanost
Dips
rest: 30 a
60
a
Rest
rest: 30 a
25
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Straight bar dips
rest: 30 a
15
Valjanost
Jump muscle ups
rest: 30 a
25
Valjanost
Dips
rest: 30 a
60
a
Rest
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Chin-Ups
rest: 30 a
20
Valjanost
Dips
rest: 30 a
60
a
Rest
rest: 30 a
15
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a
15
Valjanost
Jump muscle ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
60
a
Rest
rest: 30 a
300
a
Stretching
rest after the set: 60 a
Poslati