Trening
трицепс,грудь-гантели, брусья (доп.вес)
Author: Владимир
Početak
Set 1
3 rounds
15
Valjanost
Push-ups on handles
rest: 90 a, after the set 120 a
Set 2
4 rounds
15
Valjanost
x
16
kg
Dips
rest: 90 a, after the set 120 a
Set 3
4 rounds
max
Valjanost
x
32
kg
Triceps Pushdown
rest: 90 a, after the set 120 a
Set 4
4 rounds
max
Valjanost
x
20
kg
Kneeling Cable Triceps Extension
rest: 90 a, after the set 120 a
Set 5
3 rounds
max
Valjanost
x
10
kg
Dumbbell One-Arm Triceps Extension
rest: 90 a, after the set 120 a
Set 6
3 rounds
max
Valjanost
x
10
kg
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 90 a, after the set 120 a
Set 7
3 rounds
max
Valjanost
Обратные отжимания
rest: 90 a, after the set 120 a
Set 8
3 rounds
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 90 a, after the set 120 a
Poslati