Trening
плечи ,ноги
Author: Владимир
Početak
Set 1
1 round
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
x
16
kg
One-Arm Kettlebell Para Press
rest: 90 a
max
Valjanost
x
16
kg
One-Arm Kettlebell Para Press
rest: 90 a
max
Valjanost
x
16
kg
One-Arm Kettlebell Para Press
rest: 120 a
max
Valjanost
x
10
kg
Front Two-Dumbbell Raise
rest: 90 a
max
Valjanost
x
10
kg
Front Two-Dumbbell Raise
rest: 90 a
max
Valjanost
x
10
kg
Front Two-Dumbbell Raise
rest: 120 a
max
Valjanost
x
10
kg
Power Partials
rest: 90 a
max
Valjanost
x
10
kg
Power Partials
rest: 90 a
max
Valjanost
x
10
kg
Power Partials
rest: 120 a
30
Valjanost
Bodyweight Lunges (each leg)
rest: 90 a
30
Valjanost
Bodyweight Lunges (each leg)
rest: 90 a
30
Valjanost
Bodyweight Lunges (each leg)
rest: 120 a
15
Valjanost
x
16
kg
Plie Dumbbell Squat
rest: 90 a
15
Valjanost
x
16
kg
Plie Dumbbell Squat
rest: 90 a
15
Valjanost
x
16
kg
Plie Dumbbell Squat
rest: 120 a
15
Valjanost
Standing Dumbbell Calf Raise
rest: 90 a
15
Valjanost
Standing Dumbbell Calf Raise
rest: 90 a
15
Valjanost
Standing Dumbbell Calf Raise
rest: 120 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 90 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 90 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 120 a
Poslati