Trening
жиросжигание
Difficulty: easy
Pace: intense
Author: Marhat Madiew

12345

Početak
Set 1
4 rounds
100
meter
Run
rest: 30 a
5
Valjanost
Dips
rest: 30 a
45
a
Jumping jacks
rest: 30 a
8
Valjanost
Sklekovi
rest: 30 a
30
a
High Knee Jog
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
15
a
Plank
rest: 120 a
Poslati