Trening
фит неделя
Difficulty: normal
Pace: intense
Author: денис павленко
Početak
Set 1
5 rounds
20
Valjanost
Pull-up
rest: 10 a
20
Valjanost
Straight bar dips
rest: 10 a
20
Valjanost
Dips
rest: 10 a
20
Valjanost
Push-ups on handles
rest: 10 a
20
Valjanost
Incline Push-Ups
rest: 10 a
20
Valjanost
Reverse T-bar dips
rest: 180 a
очень тяжко
Poslati