Trening
Табата
Author: Al Giardino
Početak
Set 1
1 round
20
a
Бег с подъемом колен
rest: 10 a
20
a
Sklekovi
rest: 10 a
20
a
Выпрыгивания со сменой ног
rest: 10 a
20
a
Chest high pull ups
rest: 10 a
20
a
Air Bike
rest: 10 a
20
a
Dips u vertikalnom handstand protiv zida
rest: 10 a
20
a
Dips
rest: 10 a
20
a
Chin-Ups
rest: 10 a
20
a
Leg raises on parallel bars
rest: 10 a
20
a
Elbow plank with body turn
норм
Poslati