Trening
Грудной наркоман
Difficulty: normal
Pace: extremely
Author: Иван Ковалёв
Početak
Set 1
4 rounds
14
Valjanost
Sklekovi
rest: 15 a
7
Valjanost
Pseudo push ups
rest: 20 a
8
Valjanost
Dips
rest: 15 a
3
Valjanost
Diamond Push-Ups
rest: 15 a
9
Valjanost
Decline Push-Ups
rest: 20 a
5
Valjanost
Straight bar dips
rest: 180 a
Poslati