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Ocjena
Trening
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Difficulty:
easy
Pace:
moderate
Author:
Олександр Баштовий
Početak
Set 1
4 rounds
10
Valjanost
Wide hands push-ups
rest: 30 a
10
Valjanost
Close triceps position push-ups
rest: 30 a
8
Valjanost
Decline Push-Ups
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Dips
rest: 30 a
15
Valjanost
Incline Push-Ups
rest: 30 a
20
a
Static push-up hold
rest: 180 a
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