Trening
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Author: Meretskyi Andrii
Početak
Set 1
1 round
5
Valjanost
Pull-up
5
Valjanost
Dips
10
Valjanost
Pull-up
10
Valjanost
Dips
10
Valjanost
Pull-up
15
Valjanost
Dips
10
Valjanost
Pull-up
20
Valjanost
Dips
10
Valjanost
Pull-up
25
Valjanost
Dips
10
Valjanost
Pull-up
30
Valjanost
Dips
15
Valjanost
x
30
kg
Barbell Bench Press - Medium Grip
10
Valjanost
x
50
kg
Barbell Bench Press - Medium Grip
10
Valjanost
x
65
kg
Barbell Bench Press - Medium Grip
7
Valjanost
x
70
kg
Barbell Bench Press - Medium Grip
3
Valjanost
x
80
kg
Barbell Bench Press - Medium Grip
5
Valjanost
x
80
kg
Barbell Bench Press - Medium Grip
15
Valjanost
x
12
kg
Dumbbell Flyes
15
Valjanost
x
12
kg
Dumbbell Flyes
12
Valjanost
x
10
kg
Dumbbell Flyes
12
Valjanost
x
10
kg
Dumbbell Flyes
Poslati