Trening
сеты
Author: Женя Солощенко
Početak
Set 1
1 round
10
Valjanost
Wide-Grip Rear Pull-Ups
15
Valjanost
Dips
10
Valjanost
Wide hands push-ups
5
Valjanost
Windshield wipers
60
a
Plank
rest after the set: 240 a
Set 2
1 round
10
Valjanost
Wide Grip Pull-Ups
15
Valjanost
Dips
10
Valjanost
Wide hands push-ups
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
60
a
Back plank
rest after the set: 240 a
Set 3
1 round
8
Valjanost
Wide Grip Pull-Ups
12
Valjanost
Dips
8
Valjanost
Wide hands push-ups
5
Valjanost
Hanging oblique knee raises (each side)
10
Valjanost
Elbow plank with body turn
rest after the set: 240 a
Set 4
1 round
7
Valjanost
Wide Grip Pull-Ups
10
Valjanost
Dips
7
Valjanost
Wide hands push-ups
10
Valjanost
Hanging knee raises
30
a
Side plank
rest after the set: 240 a
Set 5
1 round
7
Valjanost
Wide Grip Pull-Ups
10
Valjanost
Dips
7
Valjanost
Wide hands push-ups
10
Valjanost
Hanging knee raises
max
a
Plank
rest after the set: 240 a
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