Trening
2 круга
Author: Александр Фесенко

Моя тренировка после перерыва,что бы войти в колею

Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 100 a
10
Valjanost
Pull-up
rest: 100 a
10
Valjanost
Pull-up
rest: 100 a
10
Valjanost
Pull-up
rest: 100 a
10
Valjanost
Pull-up
rest: 120 a
20
Valjanost
Dips
rest: 100 a
20
Valjanost
Dips
rest: 100 a
20
Valjanost
Dips
rest: 100 a
20
Valjanost
Dips
rest: 100 a
20
Valjanost
Dips
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Chin-Ups
rest: 100 a
10
Valjanost
Chin-Ups
rest: 100 a
10
Valjanost
Chin-Ups
rest: 100 a
20
Valjanost
Dips
rest: 100 a
20
Valjanost
Dips
rest: 100 a
20
Valjanost
Dips
rest: 100 a
25
Valjanost
Australian chin-ups
rest: 60 a
25
Valjanost
Australian chin-ups
rest: 60 a
25
Valjanost
Australian chin-ups
rest: 60 a
10
Valjanost
Straight bar dips
rest: 60 a
10
Valjanost
Straight bar dips
rest: 60 a
max
Valjanost
Straight bar dips
rest after the set: 60 a
Poslati