Trening
Плечи,грудь 1
Author: Gennady G

Плечи и грудь 1

Početak
Set 1
4 rounds
10
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Dips
rest: 30 a
20
Valjanost
Pike presses elevated feet
rest: 30 a
20
Valjanost
Wide grip Australian chin-ups
rest: 30 a
20
Valjanost
Shoulder Press - With Bands
rest: 30 a, after the set 60 a
Poslati