Моя тренировка
Author: Алекс

Широчайшие , бицепс , трицепс ,пресс.

Set 1
10 rounds
max
Valjanost
Pull-up
rest: 30 a, after the set 60 a
Set 2
10 rounds
max
Valjanost
Set 3
10 rounds
max
Valjanost
Bench dips
rest: 30 a, after the set 60 a
Set 4
10 rounds
max
Valjanost
Wide chin ups
rest: 30 a, after the set 60 a
Set 5
10 rounds
max
Valjanost
Set 6
10 rounds
max
Valjanost
Hanging Leg Raise to L-Sit
rest: 30 a, after the set 60 a

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