Trening
Моя тренировка
Author: Алекс

Широчайшие , бицепс , трицепс ,пресс.

Početak
Set 1
10 rounds
max
Valjanost
Pull-up
rest: 30 a, after the set 60 a
Set 2
10 rounds
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a, after the set 60 a
Set 3
10 rounds
max
Valjanost
Bench dips
rest: 30 a, after the set 60 a
Set 4
10 rounds
max
Valjanost
Wide chin ups
rest: 30 a, after the set 60 a
Set 5
10 rounds
max
Valjanost
Behind the neck pull-ups (the closest grip possible)
rest: 30 a, after the set 60 a
Set 6
10 rounds
max
Valjanost
Hanging Leg Raise to L-Sit
rest: 30 a, after the set 60 a
Poslati