Trening
Прес на турніку
Author: _ZeMnOyI_AnGeL_
Početak
Set 1
1 round
300
a
Warm-up
rest after the set: 30 a
Set 2
1 round
1
Valjanost
Izlazna snaga od dva širok hvat
rest: 15 a
3
Valjanost
Izlazna snaga od dva
rest: 15 a
1
Valjanost
Izlazna snaga od dvije uske hvat
rest: 15 a
1
Valjanost
Izlazna snaga od dvije donje hvat
rest after the set: 30 a
Set 3
1 round
10
Valjanost
Neutral grip L-sit pull-ups
rest: 59 a
10
Valjanost
L-sit pull ups
rest: 59 a
10
Valjanost
L-Sit Chin-Up
rest after the set: 30 a
Set 4
1 round
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 15 a
15
Valjanost
Hanging Leg Raise to L-Sit
rest: 15 a
20
Valjanost
Windshield wipers
rest: 15 a
20
a
L-sit on parallel bars
rest: 15 a
30
Valjanost
Hanging knee raises
rest: 15 a
15
Valjanost
Leg raises on parallel bars
rest: 15 a
20
Valjanost
Windshield wipers
rest: 15 a
10
Valjanost
Hanging oblique knee raises (each side)
rest after the set: 30 a
Set 5
1 round
60
a
Rest
rest after the set: 30 a
Set 6
1 round
5
Valjanost
L-sit leg raises
rest after the set: 30 a
нада переработать.хух я красава;)
Poslati