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Trening
Тонизирующая.
Author:
Сергей 46
Početak
Set 1
1 round
1
Valjanost
Pull-up
4
Valjanost
Sklekovi
2
Valjanost
Pull-up
6
Valjanost
Sklekovi
3
Valjanost
Pull-up
8
Valjanost
Sklekovi
4
Valjanost
Pull-up
10
Valjanost
Sklekovi
5
Valjanost
Pull-up
12
Valjanost
Sklekovi
rest: 60 a
5
Valjanost
Pull-up
12
Valjanost
Sklekovi
4
Valjanost
Pull-up
10
Valjanost
Sklekovi
3
Valjanost
Pull-up
8
Valjanost
Sklekovi
2
Valjanost
Pull-up
6
Valjanost
Sklekovi
1
Valjanost
Pull-up
4
Valjanost
Sklekovi
rest: 60 a
1
Valjanost
Pull-up
4
Valjanost
Sklekovi
2
Valjanost
Pull-up
6
Valjanost
Sklekovi
3
Valjanost
Pull-up
8
Valjanost
Sklekovi
4
Valjanost
Pull-up
10
Valjanost
Sklekovi
5
Valjanost
Pull-up
12
Valjanost
Sklekovi
rest: 60 a
5
Valjanost
Pull-up
12
Valjanost
Sklekovi
4
Valjanost
Pull-up
10
Valjanost
Sklekovi
3
Valjanost
Pull-up
8
Valjanost
Sklekovi
2
Valjanost
Pull-up
6
Valjanost
Sklekovi
1
Valjanost
Pull-up
4
Valjanost
Sklekovi
rest after the set: 120 a
Set 2
4 rounds
10
Valjanost
Bulgarian split squats (each leg)
10+
Valjanost
Sit-Ups
rest: 120 a
Вадим Новожен
норма
25-04-2023
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