Trening
Восстанавливающая.
Author: Сергей 46
Početak
Set 1
4 rounds
6
Valjanost
Подтягивания нейтральным хватом
15
Valjanost
Sklekovi
rest: 120 a
Set 2
1 round
8
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Sklekovi
rest after the set: 120 a
Set 3
4 rounds
15
Valjanost
Squats
30+
Valjanost
x
5
kg
Russian Twist
rest: 120 a
Poslati