Trening
Разнообразие.
Author: Сергей 46
Početak
Set 1
1 round
8
Valjanost
Pull-up
rest: 120 a
8
Valjanost
Different grips pull ups
rest: 120 a
8
Valjanost
Chin-Ups
rest: 120 a
8
Valjanost
Different grips pull ups
rest: 120 a
8
Valjanost
Pull-up
rest after the set: 120 a
Set 2
1 round
20
Valjanost
Close triceps position push-ups
rest: 120 a
20
Valjanost
Sklekovi
rest: 120 a
20
Valjanost
Wide hands push-ups
rest: 120 a
20
Valjanost
Sklekovi
rest: 120 a
20
Valjanost
Close triceps position push-ups
rest after the set: 120 a
Set 3
1 round
5
Valjanost
Pistol Squat
rest: 90 a
8
Valjanost
Bulgarian split squats (each leg)
rest: 90 a
10
Valjanost
Bouncing lunges (each leg)
rest: 90 a
20
Valjanost
Squats
Poslati