Trening
треня некита
Author: Алан Дзагоев

пзд

Početak
Set 1
1 round
6
Valjanost
Pull-up
rest: 3 a
30
a
Rest
rest: 3 a
20
Valjanost
Sklekovi
rest: 3 a
5
Valjanost
Pull-up
rest: 3 a
35
a
Rest
rest: 3 a
20
Valjanost
Sklekovi
rest: 3 a
5
Valjanost
Chin-Ups
rest: 3 a
30
a
Rest
rest: 3 a
15
Valjanost
Sklekovi
rest: 3 a
4
Valjanost
Chin-Ups
rest: 3 a
30
a
Rest
rest: 3 a
15
Valjanost
Sklekovi
rest: 3 a
25
a
Rest
rest: 3 a
3
Valjanost
Wide Grip Pull-Ups
rest: 3 a
7
Valjanost
Wide grip Australian chin-ups
rest: 3 a
15
a
Rest
rest: 3 a
8
Valjanost
Australian chin-ups
rest: 3 a
15
Valjanost
Incline Push-Ups
rest: 3 a
30
a
Rest
rest: 3 a
7
Valjanost
Australian pull-ups
rest: 3 a
max
Valjanost
Bench dips
rest: 3 a
50
a
Rest
rest: 3 a
10
Valjanost
Australian pull-ups
rest after the set: 18 a
Poslati