Training programs » STRONG episode
pull-ups hard

*Australian
*hight
*isometric
*addition

Set 1
1 round
60
a
Warm-up
max
Valjanost
Izlazna snaga od dva
60
a
Warm-up
rest after the set: 30 a
Set 2
1 round
max
Valjanost
Izvlačenje se s jedne strane (bilo kvalitetom na svakoj ruci)
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Australian pull-ups
rest: 60 a
20
Valjanost
Australian pull-ups
rest: 60 a
10
Valjanost
Dips
rest: 40 a
30
Valjanost
Australian pull-ups
rest: 60 a
10
Valjanost
Dips
rest: 40 a
10
Valjanost
Dips
rest: 40 a
40
Valjanost
Australian pull-ups
rest: 60 a
10
Valjanost
Dips
rest: 40 a
10
Valjanost
Dips
rest: 40 a
10
Valjanost
Dips
rest: 40 a
50
Valjanost
Australian pull-ups
rest after the set: 360 a
Set 4
5 rounds
max
Valjanost
Chest high pull ups
rest: 60 a
max
Valjanost
Slow pull ups
rest: 60 a
max
Valjanost
Jumping Pull Up
rest: 90 a
30
Valjanost
Squats
rest: 90 a
max
a
L-sit on parallel bars
rest: 90 a, after the set 60 a
Poslati