Training programs » BarBoSS program
День 4

3 сет:5 повторений, 5 сек вверху, 5 повт, 5 сек вверху, 15 отжиманий - это один подход

Set 1
10 rounds
5
Valjanost
x
25
kg
Pull-up
rest after the set: 120 a
Set 2
5 rounds
1
Valjanost
Izlazna snaga od dva
10
Valjanost
Straight bar dips
1
Valjanost
Izlazna snaga od dva
10
Valjanost
Straight bar dips
rest after the set: 120 a
Set 3
8 rounds
25
Valjanost
Dips
rest after the set: 120 a
Set 4
1 round
90
a
Plank
90
a
Side plank
90
a
Plank
90
a
Side plank
120
a
Plank
rest after the set: 120 a
Poslati