Training programs » King of bars
pull-ups
Set 1
1 round
60
a
Warm-up
max
Valjanost
Izlazna snaga od dva
rest: 30 a
60
a
Warm-up
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Australian pull-ups
rest: 60 a
20
Valjanost
Australian pull-ups
rest: 120 a
30
Valjanost
Australian pull-ups
rest: 180 a
40
Valjanost
Australian pull-ups
rest: 240 a
50
Valjanost
Australian pull-ups
rest after the set: 300 a
Set 3
5 rounds
max
Valjanost
Chest high pull ups
rest: 30 a
60
a
Burpee
60
a
Burpee
60
a
Burpee
60
a
Burpee
60
a
Burpee
60
a
Burpee
rest after the set: 300 a
Set 4
3 rounds
max
Valjanost
Izvlačenje se s jedne strane (bilo kvalitetom na svakoj ruci)
rest: 30 a, after the set 300 a
Set 5
1 round
max
Valjanost
Pull-up
rest: 240 a
max
Valjanost
Pull-up
rest: 180 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Pull-up
rest after the set: 300 a
Poslati