Trening
повис подтянулся
Author: Иван
Početak
Set 1
2 rounds
15
Valjanost
Pull-up
rest: 60 a
20
Valjanost
Kipping Chest-To-Bar PullUp
rest: 60 a
25
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Bulgarian split squats (each leg)
rest: 60 a
120
a
Plank
rest: 60 a, after the set 90 a
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