Trening
моя
Author: кай 13

для души

Početak
Set 1
3 rounds
60
a
x
24
kg
Warm-up
rest: 40 a
max
a
Horizontalna vješanje sprijeda
rest: 40 a
max
Valjanost
Straight leg in and outs
rest: 40 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 40 a
10
Valjanost
Australian pull-ups
rest: 40 a
10
Valjanost
L-sit leg raises
rest: 40 a
max
a
Plank
rest: 40 a, after the set 60 a
норм
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