Trening
Спина, бицепс, трицепс
Difficulty: hard
Pace: intense
Author: Алексей Жевнеранов
Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 45 a
9
Valjanost
Pull-up
rest: 45 a
8
Valjanost
Pull-up
rest: 45 a
7
Valjanost
Pull-up
rest: 45 a
6
Valjanost
Pull-up
rest: 45 a
5
Valjanost
Pull-up
rest: 45 a
5
Valjanost
Pull-up
rest: 45 a
5
Valjanost
Pull-up
rest: 45 a
5
Valjanost
Pull-up
rest: 45 a
5
Valjanost
Pull-up
rest: 45 a
5
Valjanost
Pull-up
rest after the set: 120 a
Set 2
1 round
20
Valjanost
Dips
rest: 45 a
19
Valjanost
Dips
rest: 45 a
18
Valjanost
Dips
rest: 45 a
17
Valjanost
Dips
rest: 45 a
16
Valjanost
Dips
rest: 45 a
15
Valjanost
Dips
rest: 45 a
14
Valjanost
Dips
rest: 45 a
13
Valjanost
Dips
rest: 45 a
12
Valjanost
Dips
rest: 45 a
11
Valjanost
Dips
rest: 45 a
10
Valjanost
Dips
rest after the set: 120 a
Set 3
1 round
10
Valjanost
Chin-Ups
rest: 45 a
9
Valjanost
Chin-Ups
rest: 45 a
8
Valjanost
Chin-Ups
rest: 45 a
7
Valjanost
Chin-Ups
rest: 45 a
6
Valjanost
Chin-Ups
rest: 45 a
5
Valjanost
Chin-Ups
rest: 45 a
5
Valjanost
Chin-Ups
rest: 45 a
5
Valjanost
Chin-Ups
rest: 45 a
5
Valjanost
Chin-Ups
rest: 45 a
5
Valjanost
Chin-Ups
rest: 45 a
5
Valjanost
Chin-Ups
rest after the set: 120 a
Set 4
7 rounds
15
Valjanost
Reverse T-bar dips
rest: 30 a, after the set 120 a
Set 5
4 rounds
25
Valjanost
Australian chin-ups
rest: 45 a, after the set 120 a
Set 6
4 rounds
15
Valjanost
Australian pull-ups
rest: 45 a, after the set 30 a
Set 7
7 rounds
15
Valjanost
Straight bar dips
rest: 45 a, after the set 120 a
Poslati