Trening
грудак трицепс
Author: Jeka
Početak
Set 1
1 round
20
Valjanost
Sklekovi
rest: 60 a
19
Valjanost
Sklekovi
rest: 60 a
18
Valjanost
Sklekovi
rest: 60 a
17
Valjanost
Sklekovi
rest: 60 a
16
Valjanost
Sklekovi
rest: 60 a
15
Valjanost
Sklekovi
rest: 60 a
14
Valjanost
Sklekovi
rest: 60 a
13
Valjanost
Sklekovi
rest: 60 a
12
Valjanost
Sklekovi
rest: 60 a
11
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Sklekovi
rest after the set: 240 a
Set 2
1 round
16
Valjanost
Dips
rest: 60 a
14
Valjanost
Dips
rest: 60 a
12
Valjanost
Dips
rest: 60 a
10
Valjanost
Dips
rest: 60 a
8
Valjanost
Dips
rest after the set: 120 a
Poslati