Trening
Груди
Author: Lezo Sempay
Početak
Set 1
3 rounds
5
Valjanost
x
100
kg
Sklekovi
rest: 60 a
7
Valjanost
x
36
kg
Dips
rest: 60 a
20-20
Valjanost
x
20
kg
Decline Push-Ups
rest: 60 a
10
Valjanost
x
125
kg
Incline Push-Ups
rest: 60 a
20
Valjanost
Diamond Push-Ups
rest: 60 a
20
Valjanost
Reverse T-bar dips
rest: 60 a
Poslati