Trening
минималка общ
Author: Gromozeka
Početak
Set 1
1 round
300
a
Warm-up
rest after the set: 60 a
Set 2
1 round
21
Valjanost
Side Lunges (each leg)
rest after the set: 60 a
Set 3
5 rounds
13
Valjanost
Pull-up
rest: 45 a, after the set 60 a
Set 4
5 rounds
13
Valjanost
Dips
rest: 45 a, after the set 60 a
Set 5
4 rounds
15
Valjanost
Decline Push-Ups
rest: 45 a, after the set 60 a
Set 6
4 rounds
17
Valjanost
x
32
kg
приседание толчок
rest: 45 a, after the set 60 a
Set 7
4 rounds
15
Valjanost
x
32
kg
махи гирей двумя руками
rest: 45 a, after the set 60 a
Set 8
3 rounds
13
Valjanost
x
16
kg
разведение гири в наклоне
rest: 45 a
13
Valjanost
Bulgarian split squats (each leg)
rest: 45 a
16
Valjanost
тяга стоя trx
rest: 45 a
20
Valjanost
Jump squats
rest: 45 a, after the set 60 a
Poslati