Trening
STREET LIFTING 1.5
Author: Yahir Lino

JUEVES

Početak
Set 1
1 round
3
Valjanost
x
35
kg
Weighted Pull Ups
rest after the set: 180 a
Set 2
1 round
3
Valjanost
x
35
kg
Weighted Pull Ups
rest after the set: 180 a
Set 3
1 round
3
Valjanost
x
35
kg
Weighted Pull Ups
rest after the set: 180 a
Set 4
1 round
3
Valjanost
x
35
kg
Weighted Pull Ups
rest after the set: 180 a
Set 5
1 round
3
Valjanost
x
35
kg
Weighted Pull Ups
rest after the set: 180 a
Set 6
1 round
10
Valjanost
x
25
kg
Weighted Pull Ups
rest after the set: 180 a
Set 7
1 round
9
Valjanost
x
25
kg
Weighted Pull Ups
rest after the set: 180 a
Set 8
1 round
9
Valjanost
x
25
kg
Weighted Pull Ups
rest after the set: 180 a
Set 9
1 round
9
Valjanost
x
25
kg
Chin-Ups
rest: 20 a
12
Valjanost
x
70
kg
Bent Over Barbell Row
rest after the set: 180 a
Set 10
1 round
9
Valjanost
x
25
kg
Chin-Ups
rest: 20 a
12
Valjanost
x
70
kg
Bent Over Barbell Row
rest after the set: 180 a
Set 11
1 round
8
Valjanost
x
25
kg
Chin-Ups
rest: 20 a
11
Valjanost
x
70
kg
Bent Over Barbell Row
rest after the set: 180 a
Set 12
1 round
10+
a
Horizontalna vješanje sprijeda
rest: 20 a
12+
a
ASSISTED BAND FRONT LEVER (P)
rest: 20 a
11+
a
ASSISTED BAND FRONT LEVER (G)
rest after the set: 180 a
Set 13
1 round
6+
a
Horizontalna vješanje sprijeda
rest: 20 a
4+
a
ASSISTED BAND FRONT LEVER (P)
rest: 20 a
3+
a
ASSISTED BAND FRONT LEVER (G)
rest after the set: 180 a
Set 14
1 round
11+
a
Horizontalna vješanje sprijeda
rest: 20 a
9+
a
ASSISTED BAND FRONT LEVER (P)
rest: 20 a
12+
a
ASSISTED BAND FRONT LEVER (G)
rest after the set: 180 a
Set 15
1 round
9
Valjanost
x
30
kg
Straight-Arm Pulldown
rest: 20 a
15
Valjanost
x
30
kg
Face Pull
rest after the set: 180 a
Set 16
1 round
10
Valjanost
x
30
kg
Straight-Arm Pulldown
rest: 20 a
15
Valjanost
x
30
kg
Face Pull
rest after the set: 180 a
Set 17
1 round
10
Valjanost
x
30
kg
Straight-Arm Pulldown
rest: 20 a
15
Valjanost
x
30
kg
Face Pull
rest after the set: 180 a
Set 18
1 round
13
Valjanost
x
12
kg
Hammer Curls
rest: 20 a
10
Valjanost
x
18
kg
Preacher Curl
rest: 20 a
21
Valjanost
x
18
kg
Barbell Curl
rest after the set: 180 a
Set 19
1 round
12
Valjanost
x
12
kg
Hammer Curls
rest: 20 a
10
Valjanost
x
18
kg
Preacher Curl
rest: 20 a
21
Valjanost
x
18
kg
Barbell Curl
rest after the set: 180 a
Set 20
1 round
11
Valjanost
x
12
kg
Hammer Curls
rest: 20 a
9
Valjanost
x
18
kg
Preacher Curl
rest: 20 a
21
Valjanost
x
18
kg
Barbell Curl
rest after the set: 180 a
Set 21
1 round
10
Valjanost
x
12
kg
Hammer Curls
rest: 20 a
7
Valjanost
x
18
kg
Preacher Curl
rest: 20 a
21
Valjanost
x
18
kg
Barbell Curl
rest after the set: 180 a
Set 22
1 round
20+
Valjanost
x
18
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 20 a
20+
Valjanost
x
18
kg
Cable Wrist Curl
rest: 20 a
20+
Valjanost
x
10
kg
Dumbbell Lying Pronation
rest after the set: 180 a
Set 23
1 round
20+
Valjanost
x
18
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 20 a
20+
Valjanost
x
10
kg
Cable Wrist Curl
rest: 20 a
25+
Valjanost
x
10
kg
Dumbbell Lying Pronation
rest after the set: 180 a
Set 24
1 round
20+
Valjanost
x
18
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 20 a
20+
Valjanost
x
18
kg
Cable Wrist Curl
rest: 20 a
25+
Valjanost
x
10
kg
Dumbbell Lying Pronation
rest after the set: 180 a
Set 25
1 round
5
Valjanost
L-sit leg raises
rest: 20 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
5
Valjanost
VISCTORIAN TUCKED REISES
rest after the set: 180 a
Set 26
1 round
5
Valjanost
L-sit leg raises
rest: 20 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
5
Valjanost
VISCTORIAN TUCKED REISES
rest after the set: 180 a
Set 27
1 round
5
Valjanost
L-sit leg raises
rest: 20 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
5
Valjanost
VISCTORIAN TUCKED REISES
rest after the set: 180 a
Poslati