Trening
30
Author: Iwan Tabaczko
Početak
Set 1
Drop set
max
Valjanost
Pull-up
max
Valjanost
Dips
rest: 60 a
Set 2
1 round
180
a
Rest
rest after the set: 90 a
Set 3
Drop set
max
Valjanost
x
20
kg
Dumbbell Squat To Shoulder Press
rest: 60 a
Poslati