Вбий біцепс

Trening

Вбий біцепс

Author: Бодя

Set 1

4 rounds

8

Valjanost

Pull-up

rest: 30 a

10

Valjanost

Dips

rest: 30 a

8

Valjanost

Close grip chin-ups

rest: 30 a

8

Valjanost

Parallel bar push-ups

rest: 30 a

6

Valjanost

Negative chin-ups

rest: 30 a

5

Valjanost

Reverse T-bar dips

rest: 30 a

max

a

Static hold pull ups

rest: 30 a, after the set 60 a

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