Trening
Отжимания на брусьях
Difficulty: hard
Pace: intense
Author: Юрий Тишин
Početak
Set 1
1 round
15
Valjanost
Ab Roller
rest: 90 a
15
Valjanost
Ab Roller
rest: 90 a
15
Valjanost
Ab Roller
rest: 90 a
15
Valjanost
Ab Roller
rest after the set: 120 a
Set 2
1 round
15
Valjanost
x
10
kg
Dips
rest: 150 a
15
Valjanost
x
10
kg
Dips
rest: 150 a
15
Valjanost
x
10
kg
Dips
rest: 150 a
15
Valjanost
x
10
kg
Dips
rest: 150 a
13
Valjanost
x
10
kg
Dips
rest: 150 a
12
Valjanost
x
10
kg
Dips
rest: 150 a
16
Valjanost
x
10
kg
Dips
rest: 150 a
15
Valjanost
x
10
kg
Dips
rest: 150 a
14
Valjanost
x
10
kg
Dips
rest: 150 a
13
Valjanost
x
10
kg
Dips
rest after the set: 120 a
Set 3
1 round
12
Valjanost
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 a
12
Valjanost
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 a
12
Valjanost
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 a
12
Valjanost
x
10
kg
Seated Bent-Over Rear Delt Raise
rest after the set: 120 a
Set 4
1 round
20
Valjanost
Sklekovi
rest: 90 a
20
Valjanost
Sklekovi
rest: 90 a
20
Valjanost
Sklekovi
rest: 90 a
20
Valjanost
Sklekovi
rest after the set: 120 a
Poslati