Trening
спина
Author: Жан
Početak
Set 1
1 round
300
a
Warm-up
rest after the set: 120 a
Set 2
3 rounds
7
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Dips u horizontalnom ograde (ravno s nogama zajedno)
rest: 30 a
10
Valjanost
Hyperextensions
rest: 30 a
30
a
Superman push hold
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a, after the set 120 a
Set 3
1 round
300
a
Stretching
rest after the set: 120 a
Poslati