дома # 1

Trening

дома # 1

Author: Владислав Пятин

Set 1

3 rounds

25

a

Handstand hold

rest: 60 a

Set 2

3 rounds

20

Valjanost

Squats

rest: 60 a

Set 3

3 rounds

10

Valjanost

Sklekovi

rest: 60 a

Set 4

3 rounds

25

Valjanost

Sit-Ups

rest: 60 a

Set 5

3 rounds

25

Valjanost

Calf raises (each leg)

rest: 60 a

Set 6

3 rounds

15

Valjanost

Butt Lift (Bridge)

rest: 60 a

Set 7

3 rounds

17

a

Horizontalna naglasak na savijenim rukama (noge i ravno)

rest: 30 a, after the set 60 a

Poslati