Trening
fullbody tonus
Author: Daniil
Početak
Set 1
3 rounds
10
Valjanost
x
80
kg
Leg Press
rest: 30 a
10
Valjanost
x
50
kg
Romanian Deadlift
rest: 30 a, after the set 60 a
Set 2
5 rounds
10
Valjanost
x
88
kg
Pull-up
rest: 30 a
10
Valjanost
x
88
kg
Dips
rest: 30 a, after the set 60 a
Set 3
4 rounds
10
Valjanost
x
12
kg
Biceps Curl To Shoulder Press
rest: 30 a
10
Valjanost
x
15
kg
Dumbbell Raise
rest: 30 a
10
Valjanost
x
30
kg
Cable Rope Overhead Triceps Extension
rest: 30 a, after the set 60 a
Poslati