Trening
chest back
Author: Daniil
Početak
Set 1
1 round
20
Valjanost
x
50
kg
Barbell Incline Bench Press Medium-Grip
rest: 180 a
20
Valjanost
x
30
kg
Wide-Grip Lat Pulldown
rest after the set: 180 a
Set 2
3 rounds
10
Valjanost
x
60
kg
Barbell Incline Bench Press Medium-Grip
rest: 180 a
10
Valjanost
x
88
kg
Pull-up
rest: 180 a
Set 3
3 rounds
10
Valjanost
x
88
kg
Dips
rest: 180 a
12
Valjanost
x
40
kg
T-Bar Row
rest: 180 a
Set 4
1 round
12
Valjanost
x
10
kg
Bent-Arm Barbell Pullover
rest: 180 a
12
Valjanost
x
10
kg
Dumbbell Flyes
rest after the set: 180 a
Poslati