Trening
гиря свинг
Author: Gromozeka
Početak
Set 1
1 round
60
a
вращение
rest: 40 a
20
Valjanost
разведение
rest: 40 a
30
a
Upper Back-Leg Grab
rest: 40 a
30
a
Seated Hamstring and Calf Stretch
rest: 40 a
40
Valjanost
x
16
kg
One-Arm Kettlebell Swings
rest after the set: 70 a
Set 2
3 rounds
16
Valjanost
x
32
kg
One-Arm Kettlebell Swings
rest: 40 a
10
Valjanost
Dips
rest: 40 a
20
Valjanost
Squats
rest: 40 a
7
Valjanost
Close grip pull-ups
rest: 40 a
31
Valjanost
махи гирей двумя руками
rest: 40 a
30
Valjanost
Sklekovi
rest: 40 a
21
Valjanost
тяга бицепс
rest: 40 a
22
Valjanost
Bulgarian split squats (each leg)
rest: 40 a, after the set 70 a
Poslati