Trening
сотка грудь
Author: максим иванов

гружь

Početak
Set 1
4 rounds
20
Valjanost
Dips
rest: 60 a, after the set 120 a
Set 2
3 rounds
16
Valjanost
Decline Push-Ups
rest: 60 a
20
Valjanost
Sklekovi
rest: 60 a
16
Valjanost
Incline Push-Ups
rest: 60 a, after the set 120 a
Set 3
3 rounds
16
Valjanost
Bench dips
rest: 60 a
17
Valjanost
Lying Dumbbell Tricep Extension
rest: 60 a
16
Valjanost
Dumbbell One-Arm Triceps Extension
rest: 60 a, after the set 120 a
Poslati