Trening
day1
Author: Iwan Tabaczko

Rest and weight can be adjusted to suit your needs.

Početak
Set 1
5 rounds
6+
Valjanost
x
10
kg
Pull-up
rest: 60 a, after the set 150 a
Set 2
4 rounds
9+
Valjanost
x
40
kg
Barbell Full Squat
rest: 30 a
12+
Valjanost
x
40
kg
Pendlay Rown
rest: 60 a, after the set 150 a
Set 3
4 rounds
10+
Valjanost
x
30
kg
Hang Clean - Below the Knees
rest: 60 a, after the set 150 a
Set 4
Drop set
35+
Valjanost
Australian pull-ups
rest: 30 a
35+
Valjanost
Sklekovi
rest: 60 a
Poslati