Trening
Занятие на свежем воздухе
Author: Ахиллес
Početak
Set 1
1 round
12
Valjanost
Decline Push-Ups
rest: 30 a
12
Valjanost
Decline Push-Ups
rest: 30 a
12
Valjanost
Decline Push-Ups
rest after the set: 60 a
Set 2
1 round
15
Valjanost
Sklekovi
rest: 30 a
13
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Sklekovi
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Incline Push-Ups
rest: 30 a
10
Valjanost
Incline Push-Ups
rest: 30 a
10
Valjanost
Incline Push-Ups
rest after the set: 60 a
Set 4
1 round
9
Valjanost
Dips
rest: 30 a
7
Valjanost
Dips
rest: 30 a
5
Valjanost
Dips
rest: 30 a
5
Valjanost
Dips
rest after the set: 60 a
Set 5
1 round
60
a
Plank
rest: 30 a
60
a
Plank
rest: 30 a
60
a
Plank
rest after the set: 60 a
Poslati