Trening
RM
Author: Raf888
Početak
Set 1
1 round
12
Valjanost
Sklekovi
rest: 30 a
8
Valjanost
Dips
rest: 30 a
5
Valjanost
Close grip chin-ups
rest: 30 a
3
Valjanost
Wide-Grip Rear Pull-Ups
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Sklekovi
rest: 30 a
6
Valjanost
Dips
rest: 30 a
5
Valjanost
Close grip chin-ups
rest: 30 a
3
Valjanost
Behind the neck pull-ups
rest after the set: 60 a
Set 3
1 round
8
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Dips
rest: 30 a
5
Valjanost
Close grip chin-ups
rest: 30 a
3
Valjanost
Behind the neck pull-ups
rest: 30 a
60
a
Rest
rest after the set: 60 a
Set 4
2 rounds
12
a
Dip hold
rest: 30 a
5
Valjanost
Knuckle Pushups
rest: 30 a
5
Valjanost
Fingertip push-ups
rest: 30 a
10
a
Static push-up hold
rest: 30 a, after the set 60 a
Poslati