Training programs » качалка ++
грудь
Set 1
4 rounds
15
Valjanost
Barbell Bench Press - Medium Grip
rest: 60 a
Set 2
1 round
max
Valjanost
Barbell Bench Press - Medium Grip
rest after the set: 60 a
Set 3
4 rounds
15
Valjanost
Incline Dumbbell Bench With Palms Facing In
rest: 60 a
Set 4
1 round
max
Valjanost
Incline Dumbbell Bench With Palms Facing In
rest after the set: 60 a
Set 5
4 rounds
12
Valjanost
Dumbbell Flyes
rest: 60 a
Set 6
4 rounds
15
Valjanost
Dips
rest: 60 a
Set 7
4 rounds
15
Valjanost
Arnold Dumbbell Press
rest: 60 a
Set 8
10 rounds
15
Valjanost
Standing Barbell Shoulder Press
15
Valjanost
Power Partials
15
Valjanost
Bent-Over Dumbbell Lateral Raise
rest: 60 a
Set 9
4 rounds
15
Valjanost
Sklekovi
15
Valjanost
Diamond Push-Ups
15
Valjanost
Incline Push-Ups
rest: 30 a
60
a
Plank
rest: 60 a
Poslati